4 Ways Coconut Water Can Improve Your Health

Coconut water tastes delicious and provides a healthy alternative to sugary sports drinks and sodas. Here are 4 exciting ways coconut water can improve your health: #1 Coconut Water Improves Skin Health Using coconut water as a cleanser can lead to better-looking skin, even for those who experience regular acne and blemishes. Coconut water has […]

5 Ways To Boost Up Your Step Count And Improve Your Health

If you don’t already have a pedometer to track your steps then you need to get one! According to Harvards research on pedometers using a ped motivates one to move more and increases activity levels by 27%. It doesn’t have to be a fancy model that tracks other things such as heartrate, calories, and hours […]

Could An Extra Cup Of Coffee Improve Your Workout?

There’s no shortage of research supporting the use of caffeine when it comes to athletic performance. In fact, its effects are so well known that caffeine is currently on the World Anti-Doping Agency’s monitoring list to make sure athletes don’t abuse its potential. However, the average gym-goer is probably less interested in breaking world records […]

Should You Care About Your BMI?

Body Mass Index (BMI) is a measure of your body weight in comparison to your height. The following are commonly accepted ranges: <18.5 Underweight 18.5-24.9 Ideal weight >25 Overweight >30 Obese What Does BMI Really Mean? What does your BMI actually tell you about your body? You may have seen news articles with statistics claiming […]

The Best Time To Workout On A Busy Schedule Is..

If you have a packed schedule it can be difficult to find time to go to the gym. However, if you aren’t currently exercising, you’re missing out on tons of benefits that are going to improve all aspects of your life.  A few of the benefits of exercise include: Increasing happiness Improving energy Increasing lifespan […]