If you’re trying to build muscle, you’ll have come across BCAAs.
They’re hard to avoid in the fitness community due to their tried and tested benefits:
- Faster recovery
- Faster muscle gains
- More energy
Now there’s a new kid on the block, in the form of CBD BCAAs that could force standard BCAAs to go the way of the dinosaur before long.
If you’re still not 100% sure how BCAAs differ from other supplements then read on, we’ll give you the low-down on why they are so important, and why this new range of products has blown our minds.
What Is A BCAA?
Time for the science part.
A Branched Chain Amino Acid or BCAA contains three amino acids that are commonly found in meat and other animal products.
These are isoleucine, leucine, and valine.
As amino acids are the building blocks of all proteins, taking this supplement can help to promote muscle growth and reduce fatigue.
How Do BCAAs Help?
There are 20 amino acids that make up the proteins in our body.
Out of these, there are 9 that are known as essential, and these include the three BCAAs we’ve been discussing.
An essential amino acid is one that our bodies can’t produce on their own, and so must come from our diet.
BCAAs make up one-third of all the amino acids that are found in muscle tissue.
For someone who is looking to either build muscle, or to lose weight without losing muscle tone, supplementing these can help.
The great thing about BCAAs is that they are not just tailored toward men who want to bulk up as much as possible.
Women who are looking to tone up, or even just keep the muscle that they do have, should supplement BCAAs as well.
Help Build More Muscle
BCAAs help to repair damaged muscles, which is an essential part of increasing muscle mass, particularly after a workout.
They also preserve what muscle you do have, meaning that they are a great supplement to add if you are trying to lose weight, but don’t want to lose your muscle.
Help Prevent Fatigue
BCAAs can help to reduce both physical and mental tiredness when you exercise.
This can help you to extend your workout to an optimal level and keep your workouts consistently strong.
Reduce Muscle Soreness
One of the best benefits of BCAAs is that they can help to reduce muscle soreness.
After an intense workout, our muscles can be sore for days afterwards, and it can be tough to make ourselves return to the gym again or to exercise to the same level as the previous session.
Reducing this soreness means increasing results.
CBD And BCAAs Together
CBD BCAAs are now a thing, and the results that they are producing makes us wonder where they’ve been all our lives.
CBD isn’t anything new, it’s hard to avoid all of the new products that are being created because of this product.
That’s because of the amazing benefits that people are seeing when using it.
What is CBD?
CBD is one of the multiple cannabinoids that are found within the cannabis plant.
It is completely safe and non-addictive, keeping many of the therapeutic benefits of the more commonly known compound THC, but none of the high.
This makes it perfect for anyone who wants to test out the benefits that cannabis can have for them – in a completely legal, non-intoxicating way.
The Benefits of CBD
There are many benefits recorded from taking CBD – and more research is ongoing all the time.
Because it doesn’t give the high of smoking people are now discovering the positive effects that smokers have been telling us for years.
This is one of the major ones. Studies show that taking CBD can drastically reduce chronic pain and muscle soreness.
When taken in combination with BCAAs, this effect is heightened, so that your muscles will feel good as new.
Keeps You Motivated
Research is ongoing with regards to CBD and its positive effects on anxiety and depression.
Those that take it claim that they are more motivated, and more likely to get work done.
This is great news for those of us who have problems getting off the sofa or going back to the weights for that last set of the day.
How Are CBD BCAAs Different?
The main difference in BCAA products that also contain CBD is that they are vastly more potent when it comes to preventing muscle soreness.
BCAAs can only take it so far, as the benefit of the amino acids do have a limit, no matter how much you supplement.
But with CBDs naturally therapeutic properties, muscle fatigue will be a thing of the past.
it allows you to be able to recover much quicker, and therefore able to exercise on a daily basis.
This will allow you to get in shape faster and stay in shape, helping you to feel good about yourself without the fatigue that comes from a difficult workout.
BCAAs are here to stay.
They are a necessary supplement for anyone looking to tone up or gain a bit of muscle and have some great benefits.
Their use may be limited, but with the new range of BCAAs hitting the market that includes CBD, muscle fatigue and soreness can be reduced like never before. Leaving you able to work out with the intensity that you’ve always wanted.