
Top 5 Exercises You’ll Be Doing If You Visit Your Local Crossfit Box
Whether you are new to CrossFit or are an experienced veteran that has competed many times, there will be certain movements that appear more often
Jamie is a health and fitness enthusiast with a background in racket-based sports (including squash and tennis), soccer and gym training and a recent CrossFit convert, turned addict!
Having relocated across the world and losing the motivation for bodybuilding and fitness, Jamie discovered CrossFit and was immediately hooked!
Having been a chubby child, my teenage years saw me develop a passion for health and fitness.I was always an avid racket-sports player and grew up emulating my dad on the squash court, but this newfound passion allowed me to make some real strides.
I then discovered the gym and bodybuilding and wanted to be like the guys on the front of the magazines…without ever succeeding in that!
Fast forward 10+ years and the passion is still there, but now the obsession lies with everything CrossFit-related!
Whether you are new to CrossFit or are an experienced veteran that has competed many times, there will be certain movements that appear more often
CrossFit often gets a bad rap in the fitness world and is often the butt of jokes. If I’m being totally honest, I also used