Jamie is a health and fitness enthusiast with a background in racket-based sports (including squash and tennis), soccer and gym training and a recent CrossFit convert, turned addict!
Having relocated across the world and losing the motivation for bodybuilding and fitness, Jamie discovered CrossFit and was immediately hooked!
Having been a chubby child, my teenage years saw me develop a passion for health and fitness.I was always an avid racket-sports player and grew up emulating my dad on the squash court, but this newfound passion allowed me to make some real strides.
I then discovered the gym and bodybuilding and wanted to be like the guys on the front of the magazines…without ever succeeding in that!
Fast forward 10+ years and the passion is still there, but now the obsession lies with everything CrossFit-related!
Whether you are new to CrossFit or are an experienced veteran that has competed many times, there will be certain movements that appear more often
CrossFit often gets a bad rap in the fitness world and is often the butt of jokes. If I’m being totally honest, I also used