A Cheap And Healthy Vegan Meal Plan For Students On A Budget! (Workout Included!)

Building any new habit is difficult at first, until it becomes second nature. The same goes for getting fit as a student on a budget, but it’s not as difficult as it initially seems. Take it from me the unemployed, high workload, vegan. All you have to do is give up all of your free […]

5 Things You May Have Missed At The Asia CrossFit Championships

The CrossFit Asia Championships ended recently and here’s 5 takeaways you may have missed! #1. The top athletes dominated the Asia CrossFit Championships in all divisions With the men’s, women’s, and team leaders dominating their respective divisions, the remaining athletes spent the weekend battling for second place. On the women’s side, Kristin Holte from CrossFit […]

The 5 Reasons Why Men Need To Start Doing Yoga

Yoga is a physical fitness activity that has enjoyed somewhat of a renaissance over the past couple of decades. Thirty years ago, it was seen by many as a niche activity, and also one where the class attendance skewed significantly toward the female gender. There was even this idea in some parts of the world […]

Why Runners Need to Try Keto – The Diet For Better Energy And Performance

Are you having trouble running farther than a 5k or half-marathon? Do you race long distances but run out of steam way too fast? Have you clocked some serious mileage but can’t seem to lose weight? If you answered “yes” to any of these questions, then don’t worry you’re not alone. What you are likely […]

4 Ways Coconut Water Can Improve Your Health

Coconut water tastes delicious and provides a healthy alternative to sugary sports drinks and sodas. Here are 4 exciting ways coconut water can improve your health: #1 Coconut Water Improves Skin Health Using coconut water as a cleanser can lead to better-looking skin, even for those who experience regular acne and blemishes. Coconut water has […]

5 Ways To Boost Up Your Step Count And Improve Your Health

If you don’t already have a pedometer to track your steps then you need to get one! According to Harvards research on pedometers using a ped motivates one to move more and increases activity levels by 27%. It doesn’t have to be a fancy model that tracks other things such as heartrate, calories, and hours […]

Could An Extra Cup Of Coffee Improve Your Workout?

There’s no shortage of research supporting the use of caffeine when it comes to athletic performance. In fact, its effects are so well known that caffeine is currently on the World Anti-Doping Agency’s monitoring list to make sure athletes don’t abuse its potential. However, the average gym-goer is probably less interested in breaking world records […]

Should You Care About Your BMI?

Body Mass Index (BMI) is a measure of your body weight in comparison to your height. The following are commonly accepted ranges: <18.5 Underweight 18.5-24.9 Ideal weight >25 Overweight >30 Obese What Does BMI Really Mean? What does your BMI actually tell you about your body? You may have seen news articles with statistics claiming […]