Top 5 Exercises You’ll Be Doing If You Visit Your Local Crossfit Box

Whether you are new to CrossFit or are an experienced veteran that has competed many times, there will be certain movements that appear more often than others in some way, shape or form. They may crop up as part of an EMOM (every minute on the minute) workout, AMRAP (as many rounds as possible) or […]

5 Things You May Have Missed At The Asia CrossFit Championships

The CrossFit Asia Championships ended recently and here’s 5 takeaways you may have missed! #1. The top athletes dominated the Asia CrossFit Championships in all divisions With the men’s, women’s, and team leaders dominating their respective divisions, the remaining athletes spent the weekend battling for second place. On the women’s side, Kristin Holte from CrossFit […]