If you don’t already have a pedometer to track your steps then you need to get one! According to Harvards research on pedometers using a ped motivates one to move more and increases activity levels by 27%. It doesn’t have to be a fancy model that tracks other things such as heartrate, calories, and hours […]
Category Archives: Exercise
Could An Extra Cup Of Coffee Improve Your Workout?
There’s no shortage of research supporting the use of caffeine when it comes to athletic performance. In fact, its effects are so well known that caffeine is currently on the World Anti-Doping Agency’s monitoring list to make sure athletes don’t abuse its potential. However, the average gym-goer is probably less interested in breaking world records […]
The Best Time To Workout On A Busy Schedule Is..
If you have a packed schedule it can be difficult to find time to go to the gym. However, if you aren’t currently exercising, you’re missing out on tons of benefits that are going to improve all aspects of your life. A few of the benefits of exercise include: Increasing happiness Improving energy Increasing lifespan […]
6 Ways To Keep Fit With A Skipping Rope
If you want to keep fit without wasting time or money then you need to get yourself a skipping rope. You can buy a good quality one for a few dollars, or make your own by tying knots at the ends of a long, strong rope. With a skipping rope you can exercise your whole […]