The Game Of Thrones Fit Test – Which Character Are You?

Crazy about Game Of Thrones? Who isn’t. If you tune in each week and are always impressed with the level of fitness and strength each character possess, you may have found yourself wondering just what kind of workouts they would be doing. As each character possesses their own natural abilities, we know that two workouts […]

5 Things You May Have Missed At The Asia CrossFit Championships

The CrossFit Asia Championships ended recently and here’s 5 takeaways you may have missed! #1. The top athletes dominated the Asia CrossFit Championships in all divisions With the men’s, women’s, and team leaders dominating their respective divisions, the remaining athletes spent the weekend battling for second place. On the women’s side, Kristin Holte from CrossFit […]

The 5 Reasons Why Men Need To Start Doing Yoga

Yoga is a physical fitness activity that has enjoyed somewhat of a renaissance over the past couple of decades. Thirty years ago, it was seen by many as a niche activity, and also one where the class attendance skewed significantly toward the female gender. There was even this idea in some parts of the world […]

5 Ways To Boost Up Your Step Count And Improve Your Health

If you don’t already have a pedometer to track your steps then you need to get one! According to Harvards research on pedometers using a ped motivates one to move more and increases activity levels by 27%. It doesn’t have to be a fancy model that tracks other things such as heartrate, calories, and hours […]

Could An Extra Cup Of Coffee Improve Your Workout?

There’s no shortage of research supporting the use of caffeine when it comes to athletic performance. In fact, its effects are so well known that caffeine is currently on the World Anti-Doping Agency’s monitoring list to make sure athletes don’t abuse its potential. However, the average gym-goer is probably less interested in breaking world records […]

The Best Time To Workout On A Busy Schedule Is..

If you have a packed schedule it can be difficult to find time to go to the gym. However, if you aren’t currently exercising, you’re missing out on tons of benefits that are going to improve all aspects of your life.  A few of the benefits of exercise include: Increasing happiness Improving energy Increasing lifespan […]