Category Archives: Health And Fitness

Yoga is a physical fitness activity that has enjoyed somewhat of a renaissance over the past couple of decades. Thirty years ago, it was seen by many as a niche activity, and also one where the class attendance skewed significantly toward the female gender. There was even this idea in some parts of the world […]

If you don’t already have a pedometer to track your steps then you need to get one! According to Harvards research on pedometers using a ped motivates one to move more and increases activity levels by 27%. It doesn’t have to be a fancy model that tracks other things such as heartrate, calories, and hours […]

There’s no shortage of research supporting the use of caffeine when it comes to athletic performance. In fact, its effects are so well known that caffeine is currently on the World Anti-Doping Agency’s monitoring list to make sure athletes don’t abuse its potential. However, the average gym-goer is probably less interested in breaking world records […]