5 Ways To Boost Up Your Step Count And Improve Your Health

If you don’t already have a pedometer to track your steps then you need to get one! According to Harvards research on pedometers using a ped motivates one to move more and increases activity levels by 27%. It doesn’t have to be a fancy model that tracks other things such as heartrate, calories, and hours […]

Could An Extra Cup Of Coffee Improve Your Workout?

There’s no shortage of research supporting the use of caffeine when it comes to athletic performance. In fact, its effects are so well known that caffeine is currently on the World Anti-Doping Agency’s monitoring list to make sure athletes don’t abuse its potential. However, the average gym-goer is probably less interested in breaking world records […]