Are you having trouble running farther than a 5k or half-marathon?
Do you race long distances but run out of steam way too fast?
Have you clocked some serious mileage but can’t seem to lose weight?
If you answered “yes” to any of these questions, then don’t worry you’re not alone.
What you are likely experiencing is the life of a sugar-dependent runner.
And although it can be discouraging, here’s is good news: there’s a way out of this lifestyle.
The way out I’m referring to is through The Keto Diet.
In fact, many runners have been stepping away from “carbo-loading.”
They’re tired of the sugar crashes, weight-gain, and stomach issues that come along with this outdated fueling strategy.
Especially since they are watching other runners achieve incredible results from “The Keto Diet”.
Some of your friends have likely already started themselves.
It’s true, The Keto Diet, if followed correctly will help you run longer and with less effort.
Not to mention the heightened level of energy gained throughout your day.
Combing The Keto Diet with running, is what we call in the running world “fat adapted running” and the benefits are nothing short of amazing.
Because when you can efficiently tap into your stored body fat for fuel, what distance can’t you run?
It’s a free-access pass to a near-infinite supply of energy, and it’s yours for the taking.
5k…check. Half-marathon…check. Marathon…check.
The potential for growth is extraordinary.
I can tell you from experience. As an ultramarathon runner that running in races as long as the 200 miles distance I can confidently say that following The Keto Diet can be a game changer.
It will not only provide more energy, but it has the potential to improve your performance as well.
But before we get into the amazing benefits of The Keto Diet, I will briefly explain how The Keto Diet works.
What is The Keto Diet?
The “Keto Diet” is short for the “Ketogenic Diet” and is named after a small fuel molecule in the body called “ketones.”
Briefly summarized, carbohydrates break down to sugar, and sugar breaks down to glucose.
When glucose is not available in your body, ketones are produced by the liver for energy. These ketones are produced by fat. When your body produces ketones, it has entered into a metabolic state known as “ketosis.”
Here’s how I like to explain the difference between burning sugar versus fat:
Burning sugar as fuel is like burning lighter fluid, a quick POOF…then it’s gone.
Conversely, burning fat as fuel is like burning coal, slow and steady burning for a long time.
So, let me ask you a question.
As a long distance runner, what fuel would you prefer?
For me, it’s the latter every time.
Do you see the advantage of burning fat as fuel through The Keto Diet? Can you fathom the benefits?
Well then, let’s discuss those benefits. Keep reading to learn how The Keto Diet will improve your running.:
4 Exciting Ways The Keto Diet Will Benefit Your Running
#1 Run Longer With Less Effort
One of the greatest benefits, if not THE greatest benefit is how The Keto Diet helps you run farther with less effort.
Think about it, your body has much more fat to use as energy than sugar.
In the book, Slow Burn by Stu Mittleman, he tells us:
“Of the approximately 160,000 calories stored in the body, only about 2,500 come from sugar (23,000 are protein; 134,500 are from fat).”
The numbers don’t lie.
As you can see, once your body primarily burns fat as fuel from The Keto Diet, you tap into an enormous supply of energy.
That energy is from fat, and YES, reaching farther distance becomes easier.
#2 Save Money on Supplements
Doesn’t running provide an incredible sense of freedom? You run where you want to, when you want to, and how you want to.
What a gift running can be!
The sense of freedom may be my favorite aspect of running.
And although there’s plenty of freedom available, the paradox is that you also lose freedom.
That’s because unless you are fat adapted, you become dependent on sugary supplements.
You become stuck fueling with gels and sports drinks to run farther distances.
Seriously. What’s the freedom in that?
Well, The Keto Diet removes the ball and chain. Once you become fat adapted, you can drastically reduce your sugar intake. Now you don’t need as many performance supplements, or like myself, you can eliminate them for good.
That’s right, when following the Keto Diet, you lose your dependency on gels, blocks, and bars.
The majority of fueling is now done internally, as opposed to externally, and you save money in the process.
Personally, I run up to a 50k as a fat adapted runner with no fuel at all.
No food, no water, no consumption. Just me, my running shoes, and the open road. Now that’s what I call freedom!
#3 Body Fat Melts Away
Do you run…and run…and run (and run some more!), yet never seem to lose any weight?
Or worse, gain weight from the extra calories that come with fueling over long distances?
If so, here’s why. If you primarily burn sugar as fuel, it becomes rather difficult to tap into your stored body fat for energy.
So, you continue to eat carbs to re-energize, and what you don’t use up eventually stores as fat.
Then you eat more carbs for more energy and store the leftovers again. It’s like a one-way valve. The fat goes in, but can’t get out.
However, if you follow The Keto Diet, you become efficient at burning fat as fuel.
You finally have the keys to your locked away fat stores. You become an advanced fat burner and the extra weight doesn’t just come off it stays off.
And it all starts with The Keto Diet.
#4 Run Faster On Race Day
Have you ever heard the term “hitting the wall” during a marathon?
If you’ve never had the pleasure of encountering it, let me tell you, hitting the wall is NOT fun.
Your energy tank runs dry and the chances of reaching a personal best on race day dissolves.
Even more so, hitting the wall is so discouraging that you become doubtful of reaching the finish line.
It’s a lonely place to be depleted of energy mid-race, and it takes a heavy dose of perseverance to push your way through it.
So why do we “hit the wall” in the first place?
For a sugar-dependent runner, it’s quite simple. As I mentioned, our bodies contain many more calories of fat than it does sugar. And that’s a wonderful thing for runners who follow The Keto Diet. But for everyone else, not so great.
When you “hit the wall” running, it’s likely because your body ran too low on sugar and is inefficient at burning fat.
The brain then shuts the muscles down to conserve sugar for the nervous system so it can function.
To avoid breaking down mid-run and missing your next personal best, try The Keto Diet.
As a fat adapted runner, there is no “wall,” and you can hold a steady pace throughout the entire race.
Ready To Go Keto?
As you can see, if you decide to give The Keto Diet a try, there are many exciting benefits for runners.
But keep in mind that it’s not a “magic pill.” In other words, you don’t benefit from The Keto Diet and become fat adapted overnight.
Fat adaptation requires patience and a consistent effort to remain low carb/high fat. Like any good thing, it takes time, and you will have to slow down before you can speed up.
Although, if you trust the process, the results will come. And soon you will look at body fat from a new light.
Now, instead of fat being a bad thing that increases your waistline, it’s a great thing that increases your distance. Now let’s eat some fat!